A lot of people around the globe are facing the excessive fat around their belly, which makes them ashamed of their physical look. They tried hard sometimes to get rid of it but in many cases, all the exercises and diets are useless if you do not have a proper understanding of which type of belly fat you are having? It is necessary to know the diseases to cure it perfectly.
Let us have a look below to know how many types of belly fat a person can have.
1: Stressed Out Belly
This type of belly fat is caused by stressed life, lack of sleep and over thinking. When you do not take proper sleep your tummy ultimately starts gaining weight. To avoid this type of belly fat you must have to take a good sloe of 7 to 8 hours each day and avoid junk foods and coffee too, add more salad and nuts to your meal.
2: Alcohol Belly
Alcohol meant to add extra calories to your body having no nutritional properties. It also put a stop to your digestive system, use of fresh vegetables and fruits are the way to fight this kind of belly fat.
3: Hormonal Belly
The sudden weight gain and change in body shape will lead you to a hormonal belly fat. Determination of the causes of this kind of fat is really much necessary to be analyzed by your gynecologist. The way to reduce this kind of fat is to avoid unhealthy food, add fresh vegetables and fruits in your diet and a complete consultation by your gynecologist.
4: Mommy Belly
You will find extra fats around your belly after becoming a mother. Messaging oil on your belly can be effective to get rid of this kind of fat. To determine which type of diet and exercise is suitable for you, you must consult your gynecologist.
5: Bloated Belly
The belly fat which caused by a bad digestive system is called bloated belly fat. To combat this kind of fat you will have to drink a lot of water on a daily basis and must follow a regular walk plan almost one hour. Change your diet from white flour to wheat flour.